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S.Nushath Hiba Reg No -EU/IS/2022/AC/153 Index No - CS11453 Tips of how to reduce Depression 1. Exercise Exercise isn't just about physical health—it directly impacts brain chemistry. When you engage in physical activity, your body releases endorphins , which are natural mood boosters. Additionally, exercise increases serotonin and dopamine levels, neurotransmitters that help regulate mood. Studies suggest that regular aerobic exercise (like jogging, swimming, or cycling) can be as effective as antidepressants for some individuals. Even low-intensity movement , such as yoga or stretching, can help reduce stress and improve emotional resilience. 2. Routine & Goals Depression often disrupts daily routines, making even simple tasks feel overwhelming. Establishing a structured routine can help regain a sense of control. Start with small, achievable goals —for example, making your bed or preparing a healthy meal. These small victories build momentum. Behavioral activa...